Srinagar, Dec 14: A low-fibre diet and sedentary lifestyle are key contributors to constipation, a common digestive issue which includes infrequent bowel movements, difficulty passing stool, or a feeling of incomplete evacuation, according to experts.
Dr Murtaza, a general physician at DHSK said that constipation is defined as having fewer than three bowel movements per week. While occasional constipation is normal, chronic cases can affect quality of life. “Constipation can result from dietary factors such as low fibre intake, insufficient water consumption and a diet high in processed foods,” he said.
Lifestyle factors include a sedentary routine, ignoring the urge to defecate, and stress. Medical conditions such as irritable bowel syndrome (IBS), hypothyroidism, diabetes, neurological disorders, intestinal obstructions and scar tissue can also lead to constipation, he added.
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Certain medications, including painkillers (especially opioids), antidepressants, iron supplements, and antacids containing calcium or aluminium, as well as pregnancy and ageing (slower metabolism and reduced bowel muscle strength), also lead to constipation.
Dr Mushtaq warned that chronic constipation can lead to complications such as haemorrhoids, anal fissures, faecal impaction, rectal prolapse and psychological distress.
He advised lifestyle and dietary changes to prevent constipation, including consuming high-fibre foods such as fruits, vegetables, whole grains, and legumes. Drinking at least 6-8 glasses of water daily, engaging in regular exercise, and establishing a consistent bathroom routine are also essential, he said.
Doctors recommended seeking medical advice for severe pain during bowel movements, blood in the stool, sudden unexplained changes in bowel habits, or constipation lasting more than three weeks.
