Srinagar, Apr 28: While genetic predisposition remains beyond human control, a significant number of cancer cases can be prevented through healthier lifestyle choices, a senior doctor said on Tuesday.
ALSO READ: Pulwama Police Warns Against Rumours Over Alleged Sexual Assault Incident in Educational Institution
Dr Shahid Wani, Head of the Department of Oncology at Government Medical College (GMC), Anantnag, said genetics plays a role in certain cancers, and lifestyle factors are increasingly contributing to the rising cancer burden in Kashmir.
“We cannot change our genetic makeup, but many cancers can be prevented if people adopt healthier lifestyles,” he said, stressing the need for awareness and behavioural change.
Dr Wani said oesophageal cancer remains one of the most common cancers in Kashmir and is likely to continue in the coming years. He noted that some cases are linked to genetic factors, but changing lifestyle patterns are worsening the problem.
He warned that sedentary lifestyles, reduced physical activity, and growing dependence on digital convenience are contributing to several health issues, including cancer.
The oncologist also highlighted unhealthy dietary habits as a major concern, saying increased consumption of junk food and low intake of fresh fruits and vegetables are negatively affecting public health.
“A balanced diet is essential, but people are increasingly relying on processed and high-fat foods,” he said.
Dr Wani further said stomach cancer is currently the most common cancer in South Kashmir, with poor dietary habits and smoking being the main reasons behind the high incidence.
He urged people to adopt regular exercise, consume a balanced diet rich in fruits and vegetables, and avoid tobacco and processed foods.
ALSO READ: Used Car Vendors Encroach Srinagar Streets, Pedestrians Forced Off Footpaths
He added that timely intervention, early screening and public awareness campaigns can help prevent many cancer cases or detect them at an early stage, improving survival outcomes. (KNO)
