Srinagar, Sept 16: The only fruit which contains multiple nutrients is Lemon. Our nature has gifted us with this wonderful fruit to protect us from diseases. It is a popular citrus fruit rich in vitamin C, magnesium, calcium vitamins B1, B2, B3, B5, B6, B12, and folic acid.
During winter a lot of lemons can be seen but it is available any time in the market. It is one of the main ingredients in cooking. It used to add flavor to many dishes.
Taking lemon juice every day can develop immunity in our bodies. Lemon is used for making a cocktail, iced tea, as air fresheners.
Let us walk through other health benefits in lemon.
Removes odors in the Fridge: The bad smell can rise in the fridge due to the spill of food items, food kept open. Dip cotton balls in lemon juice and leave it in the refrigerator. This can remove the stickiness in the fridge.
Freshens our breath: It removes bad breathe very effectively. As it washes out the germs in our mouth. Especially if you smoke cigarettes drinking the lemon juice would remove the distinct smell of smoke. It is advisable to quit smoking and keep away from health hazards.
Healthy Lungs: If we have a lung disorder lemon is the best choice for an immediate fix to this problem. We may expose to infections, lung diseases, plague, and asthma, lemon has the capability to handle these problems. Lemon water can reduce phlegm. It aids in proper breathing.
Builds Immune System: Lemon is rich in Vitamin C that can fight against the flu and cold. Lemon water will boost our immune system. Our body requires an adequate Vitamin C when healthy. Vitamin C is reduced when we are sick. It is better to have immune cells with the required amount of Vitamin C to fight against any diseases. The study says immune cells carry 70% of Vitamin C according to our weight.
Lemon Controls Nausea: Lemon juice relieves dizziness, nausea, queasiness, and muscle due to excessive drinking. It controls the blood sugar level which gives balance to our body. This can alter the pH level of our body.
Brings down Fever: Usually, fever lasts for three to five days, it takes time for our immune system fights against the germs. Once the germs are killed we recover from fever. Drinking lemon juice can bring down the temperature much faster. It builds the immune system to work quicker.( Hello Life 4u)