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Arthritis: 5 Superfoods to relieve you from chronic joint pain in Winters

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Even though winters may not directly cause arthritis, the cold is believed to exacerbate the aches and pains that come with the autoimmune condition.

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There are extra difficulties with arthritis in the winter season, such as stiffer blood vessels around joints, which are easily resolved with a few alterations in lifestyle.

Maintaining a healthy lifestyle with regular exercise, excellent posture, and consuming certain foods might help reduce inflammation and lessen some of the joint pain brought on by arthritis.

You might already be taking prescription or over-the-counter medications to treat morning stiffness, irritation, and joint discomfort. Fortunately, there are several foods with potent ingredients that can reduce inflammation and possibly lessen some joint discomfort. Nutritionist Lovneet Batra shares 5 superfoods that will relieve some of the joint pain.

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5 SUPERFOODS TO RELIEVE YOU FROM ARTHRITIS JOINT PAIN:

Raw Turmeric: Turmeric is a brilliant yellow spice common in Indian cuisine. It is rich in a chemical called curcumin. Research has shown that curcumin, a compound in turmeric, may reduce inflammation in the body.

Garlic: Garlic contains diallyl disulphide, an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines. Therefore, garlic can help fight inflammation and improve overall joint health.

Ginger: Ginger and its components blocked the production of substances that promote inflammation in the body.

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Walnuts: Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease. Walnuts are especially high in omega-3 fatty acids, which have been shown to decrease pain.

Cherries: Cherries are a great source of antioxidants that can help reduce swelling in joints and muscles. Cherries get their bright red colour from anthocyanins. These anthocyanins also act in similar ways to antioxidants, which reduce inflammation in the body.

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It is essential to see a doctor if discomfort is preventing you from going about your normal everyday activities.

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Screening could prevent sudden cardiac death in young people: Doctors’ body

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In the wake of spate of sudden cardiac deaths in Kashmir valley, Doctors Association Kashmir (DAK) on Tuesday called for screening of young people for conditions that can lead to sudden cardiac arrest or death.

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“Screening could prevent sudden cardiac death in young people,” said DAK President Dr Nisar ul Hassan.

“Several of the diseases that cause sudden death in young can be detected by cardiac screening and treated before they turn into a tragedy,” he said.

Dr Hassan said hypertrophic cardiomyopathy (HCM) is a major cause of sudden cardiac death in young. Usually inherited and often undiagnosed, HCM is a condition in which heart muscles become thickened without obvious cause. It affects one in 500 people in the general population.

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“Picking up this condition early and placing an implantable cardioverter device (ICD) can prevent young individuals from dying,” he said.

The DAK President said according to a Swedish study nine in ten cases of sudden death due to HCM in young people were preceded by symptoms, ECG abnormalities or family history.

“These findings suggest that cardiac screening may help prevent sudden death in young population with HCM,” he said.

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Dr Nisar said sudden cardiac arrest in young can also be caused by a long QT syndrome, a genetic heart rhythm condition that causes fast and chaotic heart rhythm in a structurally normal heart. A simple ECG screening can detect this condition and an ICD will help reduce the risk of death in these individuals.

 He said sudden cardiac arrest is the abrupt or unexpected loss of heart function leading to loss of consciousness and collapse. The condition usually results from a problem with your heart’s electrical system. 

Sudden cardiac arrest isn’t same as a heart attack, when blood flow to a part of the heart is blocked. However, a heart attack can sometimes trigger an electrical disturbance that leads to sudden cardiac arrest.

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“If not treated immediately, sudden cardiac arrest leads to death.  Chances of survival outside a hospital increase in those who receive immediate bystander cardiopulmonary resuscitation (CPR),” he added.

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In six years, SKIMS registers 27,727 cancer cases, records 1833 deaths

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In six year, Sher-I-Kashmir Institute of Medical Sciences (SKIMS) Soura have registered over 27,000 patients ailing with cancer disease.

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Besides, the institute has witnessed 1833 deaths due to different types of cancer.

During this period, the institute has also issued 64,504 Out Patient Department (OPD) cards issued by the department of Nephrology.

The official figures of SKIMS accessed by the news agency—Kashmir News Observer (KNO) reveals that from October-2016 to October-2022, the institute has registered 27,727.

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The Public Information Officer (PIO) SKIMS in a reply to Right to Information (RTI) said, “Total number of OPD cards issued under the Nephrology Department from October-2016 to October-2022 are 64504 and cancer patients registered are 27727.”

“From October-2016 to October-2022, a total number of 17,579 deaths have been registered,” PIO said.

It also said that under medical Oncology, radiotherapy, Clinical Hematology and Surgical Oncology during these six years are 1833 while under the Nephrology department at least 1145 deaths were recorded.

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The PIO also said that 1745 accidental deaths were also recorded by the institute during this period.

About the total number of patients admitted and treated in State Cancer Institute since its establishment from December-05-2020 to October-2022 includes, the officer said that at least 2473 patients were admitted and treated while 659 deaths were also recorded.

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On asking about the proposal submitted to the government for a separate kidney hospital, the PIO said, “Any kind of proposal for a separate kidney hospital will be dealt with by the administration.”

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Man thrombolysed at SDH Beerwah

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A 45 year male was today thrombolysed in ER room at SDH Beerwah after diagnosed inferior wall MI with ST elevation through ECG advised by doctors on duty.

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The patient reported SDH Beerwah today at 3.45 am with chest pain and restlessness.

After thrombolysis, the patient got stabilized and pain was relieved. It is worth mentioning that ‘door to needle’ time was only 16 minutes and a young life was saved due to prompt intervention of staff on duty. Patient was later referred to tertiary care in a stabilized condition.

The team members were Jan Mohamad, Bashir Ahmad, Masooda Akther headed by Dr Irfan (Physician). BMO Beerwah Dr Javaid appreciated the role of the team and reiterated the commitment to render services at door steps. He further said that such interventions at the periphery have dramatically changed the health scenario and has helped in saving lives.

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